Science meets ritual.
Arcane Wellness is a fitness recovery and wellness studio in Little Italy, San Diego offering cryotherapy, red light therapy, infrared sauna, and compression therapy in an immersive environment where advanced recovery becomes ritualized routine.
core therapies
open weekly
up to 6 mins · from $39
20 min · from $39
40 min · from $39
30 min · from $29
Reserve your recovery session
Building Entrance
Find us inside
Enter through the glass lobby entrance, then head to Suite 100.
Services
Four science-forward therapies, one studio.
Choose a single session or combine services into a recovery circuit tailored to your schedule and desired level of reset.
Ultra-cold exposure designed to support circulation, reduce inflammation, elevate energy, and promote full-body recovery.
✓Fast, full-body cold reset
✓Supports post-workout recovery
✓Leaves you feeling refreshed and energized
$39
A full-body red and near-infrared light bed featuring five wavelengths designed to target multiple tissue depths and treatment zones.
✓Full-body red and near-infrared light
✓Supports collagen and healthy-looking skin
✓Promotes everyday muscle recovery
$39
A deeply warming infrared sauna session designed to support relaxation, circulation, and full-body muscle recovery.
✓Private, restorative sauna experience
✓Encourages relaxation and circulation
✓Helps tired muscles release tension
$39
Sequential compression designed to support circulation and recovery through targeted treatment for legs, arms, or hips.
✓Rhythmic, customizable compression
✓Supports circulation in targeted areas
✓Available for legs, arms or hips
$29
Modalities
See the Arcane recovery experience.
Explore the four services designed to make advanced recovery part of your routine.
Cold Therapy
Whole-Body Cryotherapy
A brief, energizing cold exposure designed to support exercise recovery and leave you feeling aligned.
Book Cryotherapy
Light Therapy
Red Light Therapy
Give your skin and muscles a wellness boost while supporting collagen production in 20 relaxing minutes of full-body red and near-infrared light.
Book Red Light
Heat Therapy
Infrared Sauna
Relax in a private restorative infrared sauna cabin designed to support circulation, relaxation, and muscle recovery.
Book Infrared Sauna
Compression Therapy
Normatec Compression
Decompress tired legs with sequential compression while you lounge in a calm, zero-impact recovery session.
Book CompressionSignature Circuits
Choose the sequence that fits your reset.
Curated recovery flows designed to combine cold, light, heat, and compression based on how you want to feel after your session.
Cool · Glow · Heat
Start with a cryotherapy reset, move into red light therapy, and finish with deep infrared heat for a calm, grounded recovery experience.
Glow · Heat · Cool
Begin with red light, warm the body with infrared sauna, then finish with cryotherapy for a crisp, refreshing cold reset.
Flush · Heat · Cool
Use compression to flush the body, follow with restorative heat, then complete the circuit with cryotherapy for circulation and recovery support.
Group bookings · Sports teams · Special events
Reset together.
Make it an Arcane experience.
Bring your team or bring your people. Plan a group recovery visit at Arcane Wellness in Little Italy, San Diego, with services selected around your group’s interests and schedule.
01 / TEAM RECOVERYFor the team
Sports team recovery
Make time for recovery during a tournament trip, training week, or team visit to San Diego. We’ll help coordinate appointments and service rotations for your athletes.
- Visiting teams and local sports clubs
- Post-training and post-game recovery visits
- Coordinated service schedules for your group
02 / SHARED EXPERIENCESFor the occasion
Special events & group outings
Give your next gathering a wellness twist. Ask about a group visit for a celebration, workplace wellness outing, or an afternoon of recovery with friends.
- Birthdays and special celebrations
- Corporate and employee wellness outings
- Friends, clubs, and community groups
Share your group size
and preferred date.
We coordinate services
and confirm your quote.
Arrive together.
Reset at your own pace.
Tell us your group size, preferred date, and the services you’re interested in. We’ll follow up with availability, scheduling options, and a custom quote.
Group visits are arranged in advance. Pricing and any private-use arrangements are confirmed individually. Each guest must complete the required waiver before participating.
Packages
Flexible recovery packages for every routine.
Choose a single immersive day pass or save with bundled sessions designed for ongoing wellness and recovery.
Arcane Day Pass
Experience all four recovery modalities in one restorative visit.
$69
✓Access to all therapies
✓Single-day use
✓Ideal for first-time guests
10 Pack of Sessions
Flexible sessions to use across any Arcane Wellness recovery service.
$229
✓Shareable sessions
✓3-month expiration
✓Best for consistent routines
20 Pack of Sessions
A deeper recovery commitment with expanded flexibility and savings.
$369
✓Shareable sessions
✓6-month expiration
✓Maximum package savings
Specials
Limited offers for your recovery routine.
Special Offer
$99 Unlimited Cryotherapy
Make cold recovery part of your routine with unlimited whole-body cryotherapy at one exclusive monthly price.
Only 12 of 21 spots leftSpecial Offer
Unlimited Wellness
Build a complete recovery routine with unlimited access to Arcane Wellness services for one exclusive monthly price.
Only 5 of 11 slots leftArcane partners with your wellness benefits.
You may be eligible to visit Arcane through your employer or qualifying health plan. Ask us to help verify your access.
Memberships
Make recovery a standing appointment.
Session-based memberships designed for first-timers, athletes, wellness regulars, and anyone building a consistent recovery routine.
Semi-annual memberships are billed as 5 paid months with 1 free month. Annual memberships are billed as 10 paid months with 2 free months.
Occasional recovery and wellness maintenance.
$79/mo
✓ 4 sessions per month
StartA balanced monthly recovery rhythm.
$109/mo
✓ 8 sessions per month
✓ 1 guest pass monthly
StartConsistent weekly recovery and performance support.
$149/mo
✓ 16 sessions per month
✓ 2 guest passes monthly
StartHigh-frequency recovery with the best session value.
$199/mo
✓ 24 sessions per month
✓ 4 guest passes monthly
StartAmenities
Designed for comfort beyond the recovery room.
Arcane Wellness members also have access to select Balanced Fitness amenities, supporting a seamless and restorative studio experience before and after your sessions.
Separate Locker Rooms
Clean and private men’s and women’s locker rooms designed for comfort, convenience, and post-session reset.
Dry Sauna Access
Each locker room includes access to a personal-use dry sauna for additional relaxation and recovery support.
Towels Provided
Fresh towels are provided for infrared sauna sessions so you can arrive, relax, and recover comfortably.
Clean Environment
The studio is intentionally maintained to feel clean, elevated, restorative, and welcoming throughout every visit.
FAQ
Know before your first session.
The studio experience is intentionally simple: arrive, check in, get guided, recover, and leave feeling more grounded.
No. Every first cryotherapy session includes a walkthrough, safety overview, and staff-guided experience.
• Closed-toe shoes\n• Socks that fully cover your ankles\n• Appropriate undergarments\n\nWe provide all other necessary protective gear.
Yes. Many guests pair cryotherapy with infrared sauna, compression, or red light therapy for a complete recovery circuit.
Memberships begin with a 2-month commitment and transition to month-to-month thereafter. Plans can be upgraded, downgraded, or paused with notice. Memberships cannot be shared.
Yes. Packages may be shared with others, but guests using shared sessions must be accompanied during their visit by the package holder.
Arcane Wellness is located at 401 West A Street, Suite 100, Little Italy, San Diego, CA 92101.
Code of Conduct
Arcane Wellness is designed to be safe, respectful, and restorative. These expectations help protect the experience for guests, staff, and members.
Respect the space
Arrive on time, keep conversations considerate, and help preserve the calm environment for every guest.
Follow staff guidance
Use cryotherapy, red light, infrared sauna, and compression equipment only as instructed by the Arcane Wellness team.
Share health context
Tell staff about relevant injuries, sensitivities, pregnancy, medical conditions, or recent procedures before your session.
Practice personal hygiene
Arrive clean for your session, use provided towels as directed, and wear fresh socks or required garments for shared recovery equipment.
Keep it inclusive
Harassment, discrimination, intimidation, or unsafe behavior is not permitted in the studio.
Contact
Questions before you book?
Reach out for first-visit guidance, membership questions, private group recovery sessions, or partnership inquiries.
Call(619) 539-7173Email
info@arcanewellness.com
Book or purchase online
Use the scheduler below to book appointments, circuits, packages, or membership-related visits through Mindbody.
Visit us
Your Little Italy recovery studio.
Located in a calm building with easy appointments, member-friendly hours, and a guided experience from the first visit onward.
Little Italy, San Diego, CA 92101
info@arcanewellness.com
Arcane Wellness
401 West A Street, Suite 100
Little Italy · San Diego, CA 92101