Recovery, softened into routine.
A modern recovery studio offering cryotherapy, red light therapy, infrared sauna, and compression in an immersive environment where advanced recovery becomes ritualized routine.
core therapies
open weekly
up to 6 mins · from $39
15 min · from $39
30 min · from $39
30 min · from $29
Reserve your recovery session
Building Entrance
Find us inside
Enter through the glass lobby entrance, then head to Suite 100.
Services
Four science-forward therapies, one calm studio.
Choose a single session or combine services into a recovery circuit tailored to your schedule and desired level of reset.
Whole-Body Cryotherapy
Ultra-cold exposure designed to support circulation, reduce inflammation, elevate energy, and promote full-body recovery.
✓Private session
✓-120 degrees for up to 6 mins
✓Post-workout recovery
$39
Red Light Therapy
A full-body red and near-infrared light bed featuring five wavelengths designed to target multiple tissue depths and treatment zones.
✓Full-Body Bed
✓No downtime
✓5 targeted redlight/infrared wavelengths
$39
Infrared Sauna Therapy
A deeply warming infrared sauna session designed to support relaxation, circulation, and full-body muscle recovery.
✓Private sauna suite
✓Deep restorative heat
✓Perfect post-workout reset
$39
Compression Therapy
Sequential compression designed to support circulation and recovery through targeted treatment for legs, arms, or hips.
✓Lounge seating
✓Great after workouts
✓Zero-impact recovery
$29
Inside the studio
Explore the recovery modalities.
Whole-Body Cryotherapy
Cold exposure in a private chamber for an energizing full-body recovery reset.
Red Light Therapy
Full-body red and near-infrared light therapy designed for a quiet, no-downtime session.
Infrared Sauna Therapy
A private sauna suite for deep restorative heat, relaxation, and muscle recovery.
Compression Therapy
Sequential Normatec compression for legs, arms, or hips to support circulation and recovery.
Signature Circuits
Choose the sequence that fits your reset.
Curated recovery flows designed to combine cold, light, heat, and compression based on how you want to feel after your session.
Cool · Glow · Heat
Start with a cryotherapy reset, move into red light therapy, and finish with deep infrared heat for a calm, grounded recovery experience.
Glow · Heat · Cool
Begin with red light, warm the body with infrared sauna, then finish with cryotherapy for a crisp, refreshing cold reset.
Flush · Heat · Cool
Use compression to flush the body, follow with restorative heat, then complete the circuit with cryotherapy for circulation and recovery support.
Packages
Flexible recovery packages for every routine.
Choose a single immersive day pass or save with bundled sessions designed for ongoing wellness and recovery.
Arcane Day Pass
Experience all four recovery modalities in one restorative visit.
$79
✓Access to all therapies
✓Single-day use
✓Ideal for first-time guests
10 Pack of Sessions
Flexible sessions to use across any Arcane Wellness recovery service.
$249
✓Shareable sessions
✓3-month expiration
✓Best for consistent routines
20 Pack of Sessions
A deeper recovery commitment with expanded flexibility and savings.
$399
✓Shareable sessions
✓6-month expiration
✓Maximum package savings
Memberships
Make recovery a standing appointment.
Session-based memberships designed for first-timers, athletes, wellness regulars, and anyone building a consistent recovery routine.
Founding Member Pricing
Limited introductory rates for opening members.
Current membership pricing is available only during the first 90 days after opening. Rates will increase once founding membership enrollment closes.
Semi-annual memberships are billed as 5 paid months with 1 free month. Annual memberships are billed as 10 paid months with 2 free months.
Starter
Occasional recovery and wellness maintenance.
$89/mo
✓ 4 sessions per month
✓ 30% off additional sessions
Start StarterReset
A balanced monthly recovery rhythm.
$129/mo
✓ 8 sessions per month
✓ 40% off additional sessions
✓ 1 guest pass monthly
Start ResetRevive
Consistent weekly recovery and performance support.
$179/mo
✓ 16 sessions per month
✓ 50% off additional sessions
✓ 2 guest passes monthly
Start ReviveElevate
High-frequency recovery with the best session value.
$249/mo
✓ 32 sessions per month
✓ 60% off additional sessions
✓ 4 guest passes monthly
Start ElevateAmenities
Designed for comfort beyond the recovery room.
Arcane Wellness members also have access to select Balanced Fitness amenities, supporting a seamless and restorative studio experience before and after your sessions.
Separate Locker Rooms
Clean and private men’s and women’s locker rooms designed for comfort, convenience, and post-session reset.
Dry Sauna Access
Each locker room includes access to a personal-use dry sauna for additional relaxation and recovery support.
Towels Provided
Fresh towels are provided for infrared sauna sessions so you can arrive, relax, and recover comfortably.
Clean Environment
The studio is intentionally maintained to feel clean, elevated, restorative, and welcoming throughout every visit.
FAQ
Know before your first session.
The studio experience is intentionally simple: arrive, check in, get guided, recover, and leave feeling more grounded.
No. Every first cryotherapy session includes a walkthrough, safety overview, and staff-guided experience.
• Closed toed shoes\n• Socks that cover the ankles\n• Appropriate undergarments\n\nWe provide all other necessary protection.
Yes. Many guests pair cryotherapy with infrared sauna, compression, or red light therapy for a complete recovery circuit.
Memberships begin with a 3-month commitment and transition to month-to-month thereafter. Plans can be upgraded, downgraded, or paused with notice. Memberships cannot be shared.
Yes. Packages may be shared with others, but guests using shared sessions must be accompanied during their visit by the package holder.
Arcane Wellness is located at 401 West A Street, Suite 100, Little Italy, San Diego, CA 92101.
Code of Conduct
Arcane Wellness is designed to be safe, respectful, and restorative. These expectations help protect the experience for guests, staff, and members.
Respect the space
Arrive on time, keep conversations considerate, and help preserve the calm environment for every guest.
Follow staff guidance
Use cryotherapy, red light, infrared sauna, and compression equipment only as instructed by the Arcane Wellness team.
Share health context
Tell staff about relevant injuries, sensitivities, pregnancy, medical conditions, or recent procedures before your session.
Practice personal hygiene
Arrive clean for your session, use provided towels as directed, and wear fresh socks or required garments for shared recovery equipment.
Keep it inclusive
Harassment, discrimination, intimidation, or unsafe behavior is not permitted in the studio.
Contact
Questions before you book?
Reach out for first-visit guidance, membership questions, private group recovery sessions, or partnership inquiries.
Call(619) 539-7173Email
info@arcanewellness.com
Book or purchase online
Use the scheduler below to book appointments, circuits, packages, or membership-related visits through Mindbody.
Visit us
Your Little Italy recovery studio.
Located in a calm building with easy appointments, member-friendly hours, and a guided experience from the first visit onward.
Little Italy, San Diego, CA 92101
Saturday - Sunday · 9:00 AM – 1:00 PM
info@arcanewellness.com
Arcane Wellness
401 West A Street, Suite 100
Little Italy · San Diego, CA 92101